Amount of Vitamin K (phylloquinone) in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Quinoa, uncooked.
Spices, sage, ground
|
1714.5 µg
|
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Spices, thyme, dried
|
1714.5 µg
|
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Spices, basil, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
|
805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1539 kJ
|
|
Protein
|
14.12 g
|
14.12%
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Total lipid (fat)
|
6.07 g
|
6.07%
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Ash
|
2.38 g
|
2.38%
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Carbohydrate, by difference
|
64.16 g
|
64.16%
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Fiber, total dietary
|
7 g
|
7%
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Starch
|
52.22 g
|
52.22%
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Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
4.57 mg
|
|
Magnesium, Mg
|
197 mg
|
0.20%
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Phosphorus, P
|
457 mg
|
0.46%
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Potassium, K
|
563 mg
|
0.56%
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Sodium, Na
|
5 mg
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Zinc, Zn
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3.1 mg
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Copper, Cu
|
0.59 mg
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Manganese, Mn
|
2.033 mg
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Selenium, Se
|
8.5 µg
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Thiamin
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0.36 mg
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Nutrients in Quinoa, uncooked